11.19.2009

Meals:

5:00 AM – Protein shake, 1/2 apple, OmegaPlex

7:00 AM – Spark, Rehydrate, Arginine Extreme, Catalyst, Thermoplus

7:30 AM – MNS MaxE

8:00 AM – Homemade Spaghetti, Pork Chop, OmegaPlex

11:30 AM – MNS MaxE

12:00 PM – Homemade Spaghetti, OmegaPlex

3:00 PM – Almonds

4:00 PM – Spark, Rehydrate, Arginine Extreme, Catalyst, Thermosplus

8:00 PM – Homemade Spaghetti, OmegaPlex

10:00 PM – Nighttime Recovery, Zzz

10:30 PM – Bedtime

Crossfit Texas WOD:

Rest Day

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Rob's SchmorgesBlog

11.19.2009

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