11.18.2009
Meals:
5:00 AM – Protein shake, 1/2 apple, fish oil
7:00 AM – Spark, Rehydrate, Arginine Extreme, Catalyst, Thermoplus
7:30 AM – MNS MaxE
8:00 AM – Steak, Carrots, Almonds
11:30 AM – MNS MaxE
12:00 PM – Steak, Carrots, Green Beans, fish oil
3:00 PM – Almonds
4:00 PM – Spark, Rehydrate, Arginine Extreme, Catalyst, Thermosplus
6:30 PM – Pork Chop, Homemade Spaghetti
8:00 PM – WoD
9:00 PM – Post-workout Recovery, fish oil
10:00 PM – Nighttime Recovery, Zzz
10:30 PM – Bedtime
Crossfit Texas WoD :
3 Rounds
50 – Situps
40 – Double Unders
30 – Press (65/45)
20 – Box Jumps
10 – Hand Stand Push Ups
Time: 23:35
Really didnt ‘feel’ it today. think that i might need to get a little more calories in during the day.
Felt really weak during the presses, but i did manage 5 consecutive HSPU on each round.
Sit-Ups are still a major weakness, and the double-unders could use some work, also.
I only missed 1 or 2 in each round, but they were the 1-2-1-2 variety, not consecutive double-unders.
Box jumps were all step-ups. I would like to believe it was due to the fact that i was wearing my Vibram Five-Fingers, and it just hurts to do double-unders with them, and i am still having pain in my left achilles-tendon. However, it was probably most attributed to me just being dead-tired when i got to the box jumps.
